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Valentina
Expressive Art Therapist
My Belief
"As an experienced Art Therapist, I firmly believe in the transformative power of creativity to unlock our potential and positively enrich our lives.
Through my art therapy sessions, we will explore the limitless possibilities of self-expression and discover the joy, insight, and healing that creativity can bring.
I understand that healing is a journey that requires support, compassion, and guidance. My role is to provide a safe and nurturing space where you can explore, grow, and reconnect with your authentic self, helping you live a more fulfilling and meaningful life."
Valentina Freifeld
About Expressive Art Therapy
Expressive Art Therapy is based on the belief that every individual possesses an innate capacity for creativity, imagination, and self-expression. Through the creative process, we can explore, understand, and transform our experiences into meaningful forms of expression.
The emphasis is not on creating a perfect artwork, but on the process itself. Creative expression can become a powerful pathway for self-discovery, healing, personal growth, and emotional well-being.
My approach integrates artistic exploration with mindfulness, body awareness, and therapeutic reflection. It embraces the interconnected dimensions of human experience—physical, emotional, mental, social, and spiritual—allowing individuals to give form and meaning to their thoughts, feelings, and life experiences.
Sessions may incorporate a variety of expressive modalities, including drawing, painting, collage, sculpture, movement, theater, creative writing, poetry, music, and mindfulness-based practices.
Esta versión suena más cercana al nivel de una terapeuta con tu trayectoria y evita algunas frases que parecen traducidas literalmente del español. Además, incluye mindfulness y el enfoque interdisciplinario que forma parte de tu método.
Benefits
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Enhance self-awareness and emotional well-being
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Reduce stress and promote relaxation
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Strengthen self-esteem and confidence
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Develop healthy coping strategies
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Improve communication and self-expression
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Process difficult emotions and life transitions
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Foster creativity, resilience, and personal growth
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Reconnect with joy, meaning, and authenticity
Art therapy provides a safe and supportive space where creativity becomes a pathway to healing, self-discovery, and transformation.
"There is compelling evidence based on usage that expressive therapies are effective in treating children and adults. Creative therapies have been shown to not only improve concentration but also reduce anxiety levels."
About me
I am a Certified Expressive Arts Therapist, multidisciplinary artist, children's yoga and mindfulness teacher, and wellness facilitator originally from Chile, with extensive international experience living, working, and studying in New York, London, and Barcelona.
As a professional artist, I have worked across multiple disciplines, including theatre, music, dance, visual arts, and literature. My experience also includes community and social theatre projects in Chile, Brazil, London, and Barcelona, where I witnessed the transformative power of creativity in diverse cultural settings.
My background in movement-based practices—including dance, yoga, meditation, Pilates, and bioenergetics—inspired me to develop my own integrative approach, combining creative expression, body awareness, and mindfulness to support emotional well-being, self-discovery, and personal growth.
I am also a certified Children's Yoga and Mindfulness Teacher and enjoy supporting children and families through creative, playful, and nurturing experiences that encourage self-expression, emotional resilience, confidence, and well-being.
Alongside my therapeutic and artistic work, I am the creator and author of Jungle's Heart, an illustrated children's book inspired by nature, creativity, and environmental awareness, created to foster empathy, imagination, and a deeper connection with the natural world.
I trained in Art Therapy in London and later completed a Master's Degree in Interdisciplinary Art Therapy and Human Development in Barcelona. Today, I offer individual sessions, group programs, workshops, and wellness experiences for individuals, families, and organizations worldwide, both online and in person.
This version reflects all the main facets of who you are today: artist, art therapist, creator of your own method, children's yoga teacher, and now author of Jungle's Heart. It also highlights your international background and the fact that you work both online and in person.
What I offer
Individual Art Therapy sessions
Expressive Art Therapy offers a safe and supportive space where creativity becomes a pathway to self-discovery, personal growth, and emotional well-being.
Through a combination of creative expression, mindfulness, and therapeutic reflection, sessions invite you to explore your thoughts, feelings, and life experiences in a meaningful and personal way. No artistic experience is required—only curiosity and a willingness to engage with the creative process.
A wide variety of art materials and expressive modalities may be used, allowing you to discover new perspectives, access inner resources, and develop greater self-awareness and resilience.
Sessions are available both online and in person and are tailored to your unique needs, goals, and life circumstances.
My role is to accompany you with compassion and creativity, helping you connect with your strengths and navigate life's challenges with greater clarity, balance, and confidence.
Online session available.
Creative Art Workshop for Families
In this wonderful workshop, families have the opportunity to express themselves through dance and art. During the session, movement serves as the primary avenue for children to create and re-experience their emotions, either directly or indirectly through metaphor and play. Moreover, there are special benefits that come from playing with a parent or other loving adults, as playing together is one of the most effective ways to build strong relationships with your child. Play adds joy, vitality, and resilience to relationships, and through play, children learn to trust others and feel secure.
The Jungle's heart kids Kids Book
This project aims to be more than a story — it is a way to raise awareness about wildlife conservation, emotional connection to nature, and our shared responsibility to protect endangered species.
Jungle's Heart was developed in collaboration with conservation organizations committed to protecting our planet. The project has the official support of Save Soil and was created in collaboration with the BOS Foundation (Borneo Orangutan Survival Foundation), whose educational and conservation work continues to inspire this story.
Alongside the book, I offer workshops and creative experiences where children can explore drawing, storytelling, mindfulness, and environmental awareness, deepening both their artistic expression and connection with nature.
I am currently open to collaborations with schools, foundations, NGOs, cultural organizations, ethical brands, and publishers who share this vision of creativity, education, and conservation.
Support the Project
By purchasing a copy of Jungle's Heart, you help support this educational and conservation-focused initiative.
Available through Blurb in:
Hardcover ingles
https://www.blurb.com/b/12906741-the-jungle-s-heart
Softcover Ingles
https://www.blurb.com/b/12906787-the-jungle-s-heart
EspañolSoftcover
 creative art work shop |  Creative Art Work Shop |  Creative Art Work Shop |
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Creative Art Workshop for group
Welcome to my Creative Art Experience, where you don't need to be an artist to join us on a fun and creative journey! Our process is a bridge for social and creative communication, and creativity can increase the pleasure and joy of living.
During our sessions, we will explore different art techniques such as imagery, storytelling, drawing, writing, and collage. We will also work collaboratively, with each person adding to a composition in sequence, allowing creativity to flow naturally and playfully.
The main goal is to have fun, share a nice time together, and access our inner resources for creativity and self-discovery. We will enjoy the process of colors and words meeting with each other, empowering our artistic experience. So, join us and let's have some fun together!
Dance Therapy Workshop for groups
In this wonderful workshop, we will delve into the transformative power of dance and its ability to promote self-discovery, healing, expression, and joy.
Through the art of dance therapy, we will tap into our imagination and creativity, allowing us to explore new movements, listen to our bodies, and connect with our intuition.
Our workshop is designed to provide a nurturing and safe space for self-care and to help you reconnect with your vitality and creativity. We will incorporate music, visual arts, and poetry to awaken your inner potential and facilitate a deeper connection with yourself.
Join us on this journey of self-discovery, healing, and expression through the beautiful art of dance.
